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Karuna Combat/Level 1 – Full Training Program
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  • €199 or 7 monthly payments of €29

Level 1 – Full Training Program

  • Course
  • 115 Lessons

The ultimate start to Karuna Combat: all techniques, plus 6 months of structured training, personal progress tracking, and the option to continue to Level 2. • All Level 1 techniques included • 6 months step-by-step training plan • Official exam & access to Level 2
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Contents

Introduction

Welcome to my Karuna Combat online training program!

In this introduction we will answer the following questions:

  1. What is this training program about?

  2. What goals will I achieve?

  3. Who is training me?

  4. How is the training program structured?

  5. Why should I start the training program?

Welcome to Karuna Combat
E-1 Goals and content
Preview
E-2 Goals
Preview
E-3 Who I am
Preview
E-4 Structure
Preview
E-5 Motivation
Preview

Module 1 - Introduction

In Module 1, I'll show you what you can expect in the first level of my Karuna Combat online training program.

  1. What is Level 1 about?

  2. Who is Level 1 for?

  3. What can you expect in Level 1?

  4. What goals will you achieve with Level 1?

  5. How is Level 1 structured?

A warm welcome to you!
M1-1 Topic and target group
M1-2 Goals
M1-3 Structure
M1-4 Overview contents level 1

Module 2 - Techniques

In this module you will learn all the techniques from Level 1. You can come back here at any time to watch the technique videos again.

Module 2 - All techniques at a glance
M2-0 Introduction
Overview of techniques level 1
M2-1 Body Movement
M2-1.1 Standing
M2-1.1.1 Standing Position
M2-1.1.2. Drag Step
M2-1.1.3 90° Turn
M2-1.1.4 90˚ Turn & Step
M2-1.2 Vertical Movement
M2-1.2.1 Kneel Down
M2-1.2.2 Knee Strike Down
M2-2 Body Mechanics
M2-2.1 Shoulder Mechanics
M2-2.2 Torso Mechanics
M2-2.3 Leg Mechanics
M2-3 Arm Techniques
M2-3.1 Shape Shifting
M2-3.1.1 Split Shape
M2-3.1.2 Razor
M2-3.1.3 Shape One
M2-3.2 Punches
M2-3.2.1 Jab & Cross
M2-3.2.2 External Hammerfist
M2-3.2.3 Internal Hammerfist
M2-3.3 Grabs & Chokes
M2-3.3.1 vs. frontal touch
M2-4 Leg Techniques
M2-4.1 Stomp Kick
M2-4.1.1 Stomp Kick Defense
M2-4.1.2 Stomp Kick Offence
M2-5 Ground Fighting
M2-5.1 Ground Protection
M2-6 Outlook

Module 3: Training - Week 1

Welcome to your first week of training. Here you will find some general information about your training, a training plan, two ebooks, and your first two training sessions for solo and partner training.

M3-1 Content
M3-2 Goals
M3-3 Structure
Training plan
Solo training
Partner training
Deescalation
Legal foundations

Module 3: Training - Week 2

Training week 2

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 3

Training week 3

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 4

Training week 4

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 5

Training week 5

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 6

Training week 6

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 7

Training week 7

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 8

Training week 8

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 9

Training week 9

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 10

Training week 10

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 11

Training week 11

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 12

Training week 12

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 13

Training week 13

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 14

Training week 14

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 15

Training week 15

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 16

Training week 16

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 17

Training week 17

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 18

Training week 18

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 19

Training week 19

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 20

Training week 20

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 21

Training week 2

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 22

Training week 22

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 23

Training week 23

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 24

Training week 24

  • Solo training

  • Partner training

Solotraining
Partnertraining

Module 3: Training - Week 25

Training week 25

  • Solo training

  • Partner training

Solotraining
Partnertraining
M3-4 Completion

Modul 4: Exam - Preparation

In part 1 of module 4 you will prepare for the exam.

  • Theory

  • Practice

M4-1 Exam preparation
Information on exam preparation
Summary of deescalation
Summary of legal principles
Theoretical preliminary examination
M4-2 Practical exam preparation

Modul 4: Examination - Completion

The exam awaits you in part 2 of module 4.

  • Theory

  • Practice

M4-3 Examination Information
Theoretical examination
M4-4 Examination
M4-5 Upload
Upload exam video
Evaluation of your test

Conclusion

Once you have passed the exam, you will receive your certificate and access to Level 2 from me.

Certification