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Level 1 - All Techniques

Course
34 Lessons

Learn the complete set of Level 1 techniques. Pure knowledge, simple and effective – without the structured training plan. • All Level 1 techniques explained • Easy-to-follow video lessons • Lifetime access to content

Get Level 1 Techniques

Level 1 - Techniques

In this module you will learn all the techniques from Level 1. You can come back here at any time to watch the technique videos again.

All techniques at a glance

M2-0 Introduction

Overview of techniques level 1

M2-1 Body Movement

M2-1.1 Standing

M2-1.1.1 Standing Position

M2-1.1.2. Drag Step

M2-1.1.3 90° Turn

M2-1.1.4 90˚ Turn & Step

M2-1.2 Vertical Movement

M2-1.2.1 Kneel Down

M2-1.2.2 Knee Strike Down

M2-2 Body Mechanics

M2-2.1 Shoulder Mechanics

M2-2.2 Torso Mechanics

M2-2.3 Leg Mechanics

M2-3 Arm Techniques

M2-3.1 Shape Shifting

M2-3.1.1 Split Shape

M2-3.1.2 Razor

M2-3.1.3 Shape One

M2-3.2 Punches

M2-3.2.1 Jab & Cross

M2-3.2.2 External Hammerfist

M2-3.2.3 Internal Hammerfist

M2-3.3 Grabs & Chokes

M2-3.3.1 vs. frontal touch

M2-4 Leg Techniques

M2-4.1 Stomp Kick

M2-4.1.1 Stomp Kick Defense

M2-4.1.2 Stomp Kick Offence

M2-5 Ground Fighting

M2-5.1 Ground Protection

M2-6 Outlook