Level 1 – Full Training Program
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Introduction

Welcome to Karuna Combat
E-1 Goals and content
E-2 Goals
E-3 Who I am
E-4 Structure
E-5 Motivation
Module 1 - Introduction

A warm welcome to you!
M1-1 Topic and target group
M1-2 Goals
M1-3 Structure
M1-4 Overview contents level 1
Module 2 - Techniques

Module 2 - All techniques at a glance
M2-0 Introduction
Overview of techniques level 1
M2-1 Body Movement
M2-1.1 Standing
M2-1.1.1 Standing Position
M2-1.1.2. Drag Step
M2-1.1.3 90° Turn
M2-1.1.4 90˚ Turn & Step
M2-1.2 Vertical Movement
M2-1.2.1 Kneel Down
M2-1.2.2 Knee Strike Down
M2-2 Body Mechanics
M2-2.1 Shoulder Mechanics
M2-2.2 Torso Mechanics
M2-2.3 Leg Mechanics
M2-3 Arm Techniques
M2-3.1 Shape Shifting
M2-3.1.1 Split Shape
M2-3.1.2 Razor
M2-3.1.3 Shape One
M2-3.2 Punches
M2-3.2.1 Jab & Cross
M2-3.2.2 External Hammerfist
M2-3.2.3 Internal Hammerfist
M2-3.3 Grabs & Chokes
M2-3.3.1 vs. frontal touch
M2-4 Leg Techniques
M2-4.1 Stomp Kick
M2-4.1.1 Stomp Kick Defense
M2-4.1.2 Stomp Kick Offence
M2-5 Ground Fighting
M2-5.1 Ground Protection
M2-6 Outlook
Module 3: Training - Week 1

M3-1 Content
M3-2 Goals
M3-3 Structure
Training plan
Solo training
Partner training
Deescalation
Legal foundations
Module 3: Training - Week 2

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Solotraining
Partnertraining
Module 3: Training - Week 3

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Solotraining
Partnertraining
Module 3: Training - Week 4

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Solotraining
Partnertraining
Module 3: Training - Week 5

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Partnertraining
Module 3: Training - Week 6

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Partnertraining
Module 3: Training - Week 7

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Partnertraining
Module 3: Training - Week 8

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Solotraining
Partnertraining
Module 3: Training - Week 9

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Solotraining
Partnertraining
Module 3: Training - Week 10

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Solotraining
Partnertraining
Module 3: Training - Week 11

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Solotraining
Partnertraining
Module 3: Training - Week 12

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Solotraining
Partnertraining
Module 3: Training - Week 13

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Solotraining
Partnertraining
Module 3: Training - Week 14

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Solotraining
Partnertraining
Module 3: Training - Week 15

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Partnertraining
Module 3: Training - Week 16

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Solotraining
Partnertraining
Module 3: Training - Week 17

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Partnertraining
Module 3: Training - Week 18

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Solotraining
Partnertraining
Module 3: Training - Week 19

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Solotraining
Partnertraining
Module 3: Training - Week 20

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Solotraining
Partnertraining
Module 3: Training - Week 21

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Partnertraining
Module 3: Training - Week 22

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Solotraining
Partnertraining
Module 3: Training - Week 23

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Solotraining
Partnertraining
Module 3: Training - Week 24

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Solotraining
Partnertraining
Module 3: Training - Week 25

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Solotraining
Partnertraining
M3-4 Completion
Modul 4: Exam - Preparation

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M4-1 Exam preparation
Information on exam preparation
Summary of deescalation
Summary of legal principles
Theoretical preliminary examination
M4-2 Practical exam preparation
Modul 4: Examination - Completion

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M4-3 Examination Information
Theoretical examination
M4-4 Examination
M4-5 Upload
Upload exam video
Evaluation of your test
Conclusion

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Certification

Module 3: Training - Week 12

Training week 12

Solo training
Partner training

2 Lessons