M2-3.1.1 Split Shape

M2-3.1.1 Split Shape

Preview unavailable

You must log in or sign up to view this lesson.

LoginSign up

Level 1 – Full Training Program

Buy nowLearn more

Introduction

  • Welcome to Karuna Combat
  • E-1 Goals and content
  • E-2 Goals
  • E-3 Who I am
  • E-4 Structure
  • E-5 Motivation

Module 1 - Introduction

  • A warm welcome to you!
  • M1-1 Topic and target group
  • M1-2 Goals
  • M1-3 Structure
  • M1-4 Overview contents level 1

Module 2 - Techniques

  • Module 2 - All techniques at a glance
  • M2-0 Introduction
  • Overview of techniques level 1
  • M2-1 Body Movement
  • M2-1.1 Standing
  • M2-1.1.1 Standing Position
  • M2-1.1.2. Drag Step
  • M2-1.1.3 90° Turn
  • M2-1.1.4 90˚ Turn & Step
  • M2-1.2 Vertical Movement
  • M2-1.2.1 Kneel Down
  • M2-1.2.2 Knee Strike Down
  • M2-2 Body Mechanics
  • M2-2.1 Shoulder Mechanics
  • M2-2.2 Torso Mechanics
  • M2-2.3 Leg Mechanics
  • M2-3 Arm Techniques
  • M2-3.1 Shape Shifting
  • M2-3.1.1 Split Shape
  • M2-3.1.2 Razor
  • M2-3.1.3 Shape One
  • M2-3.2 Punches
  • M2-3.2.1 Jab & Cross
  • M2-3.2.2 External Hammerfist
  • M2-3.2.3 Internal Hammerfist
  • M2-3.3 Grabs & Chokes
  • M2-3.3.1 vs. frontal touch
  • M2-4 Leg Techniques
  • M2-4.1 Stomp Kick
  • M2-4.1.1 Stomp Kick Defense
  • M2-4.1.2 Stomp Kick Offence
  • M2-5 Ground Fighting
  • M2-5.1 Ground Protection
  • M2-6 Outlook

Module 3: Training - Week 1

  • M3-1 Content
  • M3-2 Goals
  • M3-3 Structure
  • Training plan
  • Solo training
  • Partner training
  • Deescalation
  • Legal foundations

Module 3: Training - Week 2

Delayed 7 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 3

Delayed 14 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 4

Delayed 21 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 5

Delayed 28 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 6

Delayed 35 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 7

Delayed 42 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 8

Delayed 49 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 9

Delayed 56 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 10

Delayed 63 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 11

Delayed 70 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 12

Delayed 77 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 13

Delayed 84 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 14

Delayed 91 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 15

Delayed 98 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 16

Delayed 105 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 17

Delayed 112 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 18

Delayed 119 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 19

Delayed 126 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 20

Delayed 133 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 21

Delayed 140 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 22

Delayed 147 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 23

Delayed 154 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 24

Delayed 161 days

  • Solotraining
  • Partnertraining

Module 3: Training - Week 25

Delayed 168 days

  • Solotraining
  • Partnertraining
  • M3-4 Completion

Modul 4: Exam - Preparation

Delayed 175 days

  • M4-1 Exam preparation
  • Information on exam preparation
  • Summary of deescalation
  • Summary of legal principles
  • Theoretical preliminary examination
  • M4-2 Practical exam preparation

Modul 4: Examination - Completion

Delayed 182 days

  • M4-3 Examination Information
  • Theoretical examination
  • M4-4 Examination
  • M4-5 Upload
  • Upload exam video
  • Evaluation of your test

Conclusion

Delayed 182 days

  • Certification